When you have been diagnosed with mesothelioma, the first thing you will be wondering is how to better your chances of beating this disease. Although the success rate is not great for the cancer overall, there are ways that you can help your body prepare for the fight and increase your mesothelioma survival rate. When beginning the long journey to recovery from mesothelioma, keep in mind the following items that are sure to keep you healthy and better your odds for survival.
1. Make Healthy Choices
Controlling the choices that you make in ways of health are very important when fighting this cancer. You should limit things like alcohol and tobacco use and try to keep your spirits up. Another important thing to do, is to follow all the instructions that your doctor gives you. Don’t brush off his advice. Remember that he has your best interests in mind and is attempting to rid you of this disease. Talk with a specialist to be sure you understand all the symptoms that you can expect and the best ways to handle them when they arise.
2. Eat Better
Eating healthy is an important part of everyday life, with or without cancer. When fighting mesothelioma it is important to be mindful of the things that you choose to put into your body. By limiting junk food and fast food and giving your body more fruits and vegetables, you will be able to add much needed nutrients and vitamins that will help your body fight off the cancer and keep you feeling better as a whole. Go for options with a lot of fiber and other nutrients, especially Vitamin C, that will help fight off infections and other illnesses.
3. Get plenty of rest
Although, it may be tempting to overdo it on the days that you feel good, it is better to spend quiet time with your family and limit excursion as much as possible. Your body needs the rest to recuperate after surgery or treatment, so it is important to do so. Resting will also help ease the stress that the cancer is placing on your mind and body and help you to have fewer symptoms in the long run.
4. Exercise When you are Able
Although rest is important, it is also a good idea to incorporate exercise into your daily life as well. Don’t overdo it by spending hours at the gym. Simply going for a walk in the evening with your family or your dog will suffice. You can also use this time to help clear your mind of the stress that you are under when dealing with this cancer. Take the time to enjoy the weather and the sights around your neighborhood.
5. Take Care of Your Emotional Health
Something that many people do not take into consideration when fighting mesothelioma, is their mental health. Taking care of your mental health is just as important as taking care of your body. Your mind is what keeps your spirit alive with hope and allows you to keep fighting the disease. You will also be better prepared to deal with your situation if you spend some time with a counselor. Be sure to welcome your family into some of the sessions so that you will have their support while fighting mesothelioma.
6. Explore Your Options
It is a good idea, after diagnosis, to seek additional opinions on the best course of action for your specific case of mesothelioma. Having more options will raise your success rate and help you fully understand the situation. There are many options available and while they may not all work for you, there may be a doctor willing to try something that will work. Strive to keep the hope alive inside you and your family by keeping an open mind when it comes to treatment options.
7. Monitor Your Health
Keeping an eye on what is happening in your body will help doctors have a better chance of treating you successfully. During office visits, you will be able to discuss your symptoms and how best to go about dealing with them. Remember to bring your family or support group with you so that hey can learn what to watch for and how to help you be more comfortable. This will also help develop a bond between you, your family and your doctor. Trusting your doctor is very important when fighting mesothelioma and you should choose a doctor that you can put your complete faith in.
8. Join a Support Group
Become a member of a support group for those suffering from mesothelioma. Being around others like yourself will help you feel that you are not alone. You will learn the symptoms that others are having and may even be introduced to different procedure ideas that have been successful for others. By being part of a group, you will be better prepared for the journey ahead and have more support when you need it the most.
9. Talk to Somebody
Be sure not to shut out your loved ones during this time. You will need to rely on their support to get you through this difficult time and they will want to feel as if they are doing something to help you. By keeping your fears and feelings bottled up inside, you will keep yourself more stressed and lower your chances of getting better.
10. Keep Positive
Above all, it is important to keep positive. This is the best way to keep your mental state healthy and comfortable. By staying positive, you will be able to enjoy the time that you spend with your friends and family and keep symptoms at a minimum.
By incorporating a few of the above items in your daily life cycle, you will give yourself a better chance of beating this disease and maximizing your survival rate. Taking care of your body both mentally and physically is the best way to help you and your family deal with the effects that the disease will take on you. For even more ways to keep healthy while fighting mesothelioma, talk to your doctor, a dietician and a psychologist. They will each help prepare your mind and body for the road to recovery.